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Cardio is AN requirement component to getting your half a dozen -pack because IT speeds upward the weight-red work on. Despite what you’ve in all probability translate about moderate-volume cardio being the scoop method for burning fatten u (which is true), the fastest room to reach overall small calorie sunburn is HIIT ( weight loss with running High-Intensity Interval Training), which goes care this: 60 seconds of biking, rowing Oregon sprinting as hard as you tin, followed by 30 seconds of rest. Repeat 10 multiplication. Step 6 to Six-Pack Abs: Vary Your Routine.